Controlling Emotions at Work

Q: How can I control my emotions so that I do not come across like a “boss?” 

This is a delicate balance. Women are (too often) expected to be demure and nurturing; we are judged harshly when we exert our authority. Yet, for me, I resist authoritarianism and actively choose to engage with others in an open, responsive way whenever possible (I actually tend to be more rigid naturally, so this take some effort). I do this not to meet society’s expectations, but to align with my values. I suspect that you are similar to me in this way. You might want to read up Daniel Goleman’s concept of “emotional intelligence.” He has written a lot about the benefits of controlling emotions at work. It may benefit you to close your eyes for a few moments and take some deep breaths before you engage with others at work – especially those that might bring out the boss in you. You can also keep a journal to help you explore your feelings – their source, what provokes them, how you express them, etc. This may help you to identify ways to adjust to present yourself as the leader you want to be. 

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