Yoga is Free!

Like its sister mindfulness practice meditation, yoga also has, to some extent, become an elitist practice that makes the uninitiated feel uncomfortable and excluded through profuse use of Sanskrit without adequate translation, expensive accessories, and the removal (disconnection) of spirituality or even personal transcendence for the less spiritually inclined from its teachings. Continue reading


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The sun is rising in the west. The world is upside down and Nothing makes sense. I dream of green sunsets Following days imbued with innocence. But until that day, I cannot rest.