Heartfulness

heart

The concept of mindfulness has become popularized in recent years as a result of the work of many teachers, writers, and practitioners. And I am very grateful! Being more aware of who we are and what we do, living in the moment, and being intentional about our thoughts and actions are all integral to leading a meaningful and purposeful life.

But it isn’t enough. Without a full and open heart to center and connect our mind to something greater than ourselves, whether it be communal or spiritual or both, the practice of mindfulness can become esoteric, and sometimes egocentric.

I don’t think many mindfulness practitioners would disagree with me. At least I hope not. Indeed, the way mindfulness is typically taught and practiced, at least in my experience, promotes the fluid integration of mind, body, and spirit.

But something about the term mindfulness seems deficient to me. It begs for a companion to demonstrate that the mind alone does not fully represent our human experience.

Heartfulness is a complementary concept that builds on the idea of mindfulness. It focuses not on the thinking and feeling of mindfulness, but on being and doing instead. It is a process through which we can create resilient hearts, leading to more peace and love in the world. Heartful means to be full of curiosity, acceptance, understanding, responsiveness, forgiveness, and hope. It is to be our most beautiful selves despite the challenges and turmoil we face. When we practice heartfulness, we don’t need to think about being intentional because we consistently connect with and express the pure love in our hearts. It is to be who we are meant to be, a continual expression of our deepest desires and dreams.

Carpe Diem

People have been seizing the day since Horace offered this delicious phrase to the world in 23 BCE. Yet over time, we intuitively fall into a flow of anticipating the cycles of seasons and days. Habits are established. Life loses its pristine novelty, too often without capturing our notice.

I sometimes wonder, worry really, if I have fallen into an intermittent willful resignation. My life sometimes feels pre-scripted. Other times, it feels like a play I have repeatedly seen. Sure, I uncover additional nuance with each performance, every viewing, but there are empty seats awaiting me in the theatre down the street — not to mention across the country and around the world.

About eight years ago, a psychologist told me that I was bored because I had adopted a conventional life, one that contrasted greatly with that of my past. Being able to manage my emotions and behavior to achieve my life goals, even to maintain stability in my life, has been useful. But sometimes it just isn’t enough. It doesn’t fulfill and excite me. I feel dull, numb, and nearly half dead at times.

For me, there is a constant tension between carefully controlling my life so that I am able to function and fully living in, and appreciating, the moment as it occurs. Perhaps everyone experiences this phenomenon, but my loss of control could potentially be destructive, devastating, and disastrous. I suppose this is true for most people, to one degree or another.

Learning to reconcile this tension in a healthy way, and to live a naturally integrated, complete life is an ongoing process. With time, I continually discover my own cycles and rhythms to complement the harmony I wish to create in my life. There are no shortcuts to realizing authentic wholeness, and with both patience and practice the moments I feel that level of connection — with myself and the planet — will surely grow in both frequency and duration.