Excerpt from Whole Happy and Healthy: A Revolutionary Approach to Understanding and Thriving with Mental Illness http://amzn.to/2mUjVRK
Last year, I made a pact with a fellow friend, who shared with me the momentous occasion of turning 40, to do 40 things to celebrate this life event. I further pledged to do one more thing every year, a total … Continue reading
I sometimes think that I was happier when I was depressed. I recently found a journal from 2006 and 2008, with an almost two-year gap in-between. The pages contained subtle and not so subtle expressions of sadness, rage, loss, obsession, … Continue reading
