10 Ways to Deal with Anger as a Leader

Q: As a leader, I know that I should avoid getting angry and losing control, but it sometimes happens. How can I avoid this? It sounds like you might be a little stressed out. I’ve been there. Leadership is indeed …

Three Daily Rituals to Restore Wellbeing

As a person who all too often feels overwhelmed with the stresses of everyday life, I have found it helpful to incorporate three rituals into my daily routine: cleansing; stretching; and nourishing. When I consistently integrate these three simple rituals, …

Chillax Like a Zen Master Kitty Cat

I went to the doctor today for what thankfully turned out to be a pesky little virus. As has happened in the past, my blood pressure was a bit elevated. I have intermittently experienced high blood pressure since I was …