Excerpt from Whole Happy and Healthy: A Revolutionary Approach to Understanding and Thriving with Mental Illness http://amzn.to/2mUjVRK
As a person who all too often feels overwhelmed with the stresses of everyday life, I have found it helpful to incorporate three rituals into my daily routine: cleansing; stretching; and nourishing. When I consistently integrate these three simple rituals, … Continue reading
I went to the doctor today for what thankfully turned out to be a pesky little virus. As has happened in the past, my blood pressure was a bit elevated. I have intermittently experienced high blood pressure since I was … Continue reading
